Exercises are the best way to increase a member.Compared to the most reliable and natural, expansion, creams and operations.
How can you enhance member trains?The wisdom of both modern science and the ancients answers this question.
Preparation for training
If you make a serious decision to significantly increase the effects of effects, pay attention to an important point.I will do regular exercise, only more - will lose sensitivity to expand sexual intercourse.
You must completely relax, you must completely relax, before any training.
Exclude all the stress factors of both physical and mentally.Fly in a hot bath or be in the bath, warm in sauna.Turn on comfortable sounds and make sure no one will interfere in exercise, continue.Workouts at home are probably the best way to increase a member.Unlike surgery, here are completely insured from medical errors and pay attention to your feelings.The risk of injury is minimal, which cannot be said about the use and luggage member extension.
The main demand is regular and patient.The attention will not be seen before two to three months of regular exercises.Costs once every two days.Thus, the penis will be relaxed from the effects and at the same time will often be subjected to the necessary tension.
Jelling
The men of all times were worried about the size of his penis.Therefore, even Jelling was invented independently in the ancient cultures of Indians, Greeks and Arabs.This is a technique based on movements like milky dairy animals (this is the name).
Before the start of jelling, a member of a member lubricant, cream or massage oil.An important point in an exercise like jelling is to become a member of a hundred percent erection.
The member should be "when standing up", but not yet filled with blood.We get a bit of the palm of the palm of the palm and finger of the palm of the palm.We live in caves with a single deep movement.The action should be very slow.At the same time, and at the same time, the member, and at the same time, we take the other for the first time and repeat the equipment several times.
Once the methodology is used, the penis should look more, it will be poured into the amount of blood.
JELKING Before the exercises, a member should be warmed.A hot bath is used in classic situations.False, moisturize your towel with hot water, take a few minutes from a few moments, moisturize with a fresh part of warm water, repeat the warming procedure.We carry out several such suits.With the help of such a hotel, the unique "hot-hot" before the jelling starts.
Techniques and time
When performing the exercise, make sure the movements of the palms and the strength of the pressure is approximately.Otherwise, the member is more growing on the other side.Or "mow" will start, the bending will change.Press the same extent of the penis along the body.Thus, if you strengthen the pressure near the head, it can begin a mushroom due to the increase in penis during training.However, you can decide yourself where the woman likes the woman and to change the picture and size of your penis.With the weaker exciting of the member, the effects of the hands are believed to have more influenced.It is better to influence the width of the penis with almost maximum excitement.
To stop the exercise session with a fully erection and wait until the alarm subsid.
The pressure of the hands and the duration of the meeting should increase in time to increase the penis over time.
At the first few weeks, a member is carefully and not more than ten minutes a day.Maximum impeting should be given for preparation and warming.
After about four weeks, start squeezing a member stronger.
About six months after the next increase in the burden of each individual movement and the start of exercises.
Workouts for Kegel Men
Sexologist and gynecologist Kegel, first of all, are famous for the exercises of the vaginal muscles.However, this scientist has developed a complex complex for men that can improve the circulation of this scientist's monitor, which means increasing it during erection.In addition, this is the best prevention of the prostatitis, erectile dysfunction and premature ejaculation.
The member itself, unlike the wrong opinion, there are no muscles.However, the muscles of the pelvis also close the penises and closes their gardens to the body.In addition, these muscle tissues control the work of the urethra and blood vessels that create an erection.When the elastic features of these muscles weaken or lose, blood circulation in male genitalia is deteriorating.Kegel's training helps to repay the tone of the human pelvic muscles.
The most important thing to start kegel's exercise is to find and feel the pubis's own muscles.
There are two methods for this:
- To practice, stop the urine flow during emissions.Configuring the muscles in this way, you can concentrate on your pubic muscles;
- Try to shake up and down when you are worth a member.At the same time, try to do isolate the rest of the pelvic muscles, do not jump to help yourself.
After finding the desired muscle, try to relax it in turn, then squeeze.So you will be prepared for non-complete kegel exercises for men.
Workouts for Pubic Muscle
Squeeze and drop the pubic muscle in turn.Try to do it as soon as possible and intensive as possible without extension in any of the Acts.Initially, 10-15 repetitions will be enough, but over time, when you have enough power, you can do exercise to fatigue.The maximum point here is about one hundred moves.Repeat the approach after the full rest of the pubic muscles.
Smooth the necessary muscles and stretches for a few minutes in this position.Also, relax comfortably.Rather and so on.First there is enough delay in a position within 3 seconds.Subsequently, you can increase each position time to fifteen.Initially, ten repetitions will be enough, and then will make an effort for forty.After full rest - the second approach.
Last exercise - smooth the muscles smoothly, do the usual delay.After that, we are more squeezing and delaying the muscle without eliminating tension.Also, we are relaxed alternatively - at first, then completely.Over time, you will learn to divide the strength to several stages to seven stages.10 repetitions after relaxation - we carry out a second approach.This technique should only be continued by learning both previous things.
Chinese appliances
This exercise was made in the ancient Chinese Taoist Islands.There is a special impact on the penis - and as you know, its value has the strongest effect on a woman's satisfaction of a woman.The effect of Chinese exercises when a member's excitement makes the most noticeable.
Such a exercise is only one action.But you should carry out careful and sensitive.
We twist the penis on the base with your fingers, squeezing.We move up to the beginning without reducing tension.We move slowly and delay a few seconds during touching your fingers.Regularly, the time of this delay must be increased from two to five seconds from time to five.After each density, we are engaged in 5-10 minutes, allowing the member's rest.
Side effects
After the training and especially jelling, a member can be covered with a slightly dark red pigment.In fact, these points are the collapse of small subcutaneous capillaries.Don't worry, this is a natural consequence of the training.However, when such symptoms appear, it is better to perform increasing exercises until the pigmentation is lost.